After completing my 5K run as part of my 32 Things I have decided to get the training on for a 10K run this however means training a little bit harder than I have been of late. In my endeavour to get fit enough for the run I have decided to keep a log of the routes I have been running and mark my progress. It has been a while since I have posted a run, this however does not mean I have been sitting on my fat ass. The route below shows my run around the ring roads and into town where I then went to the swimming pool and swam a few laps.
The distance is 3.13 Km and it took me 21 minutes with an average running speed of around 5.5 MPH. It was a good run, though harder up that long slow hill than I thought. The run back down into town was all down hill so maintaining speed was key. I gotta keep the running up start to plan my 10k.